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Latest From 9jafood

10 Foods You didn’t Know Could Kill You

As we all know, the importance of food preparation is crucial. Rinsing off fruits and veggies is a common practice

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How to Make Gbegiri

Gbegiri soup is a Yoruba (Western Nigerian) soup prepared with beans. On its own, it looks like baby food but

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Starving yourself is actually making you fat!

Most people think the solution to losing weight is eating less since they assumed they gained the weight from eating

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Food Is A Necessity, But You Can Still Fail At Running A Food Business. Here’s Why

Before starting your own food business, consider first these common mistakes that have some food business owners their businesses time

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Plant power: The 10 veggies with the most protein

Protein is an essential nutrient your body uses to build and repair tissues. Although animal foods are usually highest in

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Reasons you should be adding garlic to your diet

“Let food be thy medicine, and medicine be thy food.” Those were words from the father of Western Medicine, the

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Recipes

Delicious Food Recipes

How to Make Gbegiri

Gbegiri soup is a Yoruba (Western Nigerian) soup prepared with beans. On its own, it looks like baby food but

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Raw Broccoli Salad

This is delicious if you never thought you would like raw broccoli anything!  If you’re quite new to raw foods,

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