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Fruits Can Reduce Menstrual Cramps

For the average woman, the monthly period is a bore. And the feeling is worse when it is accompanied with pains, otherwise known as menstrual cramps. Menstrual cramps medically called dysmenorrheal?are usually felt in the lower abdomen or back; and

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Egusi Soup

The Nigerian Egusi soup, prepared with melon seeds, is native to the southern part of Nigeria – Igbos and Yorubas. Egusi soup is also one of the most popular soups for all Nigerians and non-Nigerians that like Nigerian fufu recipes.

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Dodo and Sausage Mede Mede

Saturday breakfast for most people working in cities is none existent or at best it’s bread and a hot beverage or we settle for some pastries at work. We simply don’t have time to make anything complicated during the week

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Herby Mango Salad

THE CAST: CENTRE ? GINGER & GARLIC PASTE; LEFT ? CORIANDER LEAVES/ CILANTRO; BACK ? MANGOES; RIGHT ? MINT LEAVES It’s the fruit season again. Get the fruity blast of the season in healthy diets such as this herby mango

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