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Smoothie Recipes For Perfect Skin

We have all read many times what we aren’t supposed to drink or eat to have a perfect skin, but I personally believe is better to see everything from abundance and instead of reading about what not to eat lets

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10 Foods to Eat Every Day for Perfect Skin

Are you tired of using different expensive and ineffective beauty products? It’s time to throw away all those ineffective products and start eating foods for perfect skin. I went from terrible acne five months ago to not having acne now.

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The Best Time To Eat Fruits

Just because fruits are healthy for you, does not mean you eat them randomly. The best times to eat fruits are as follows:   • Empty Stomach Eating fruits on an empty stomach is an excellent way to detoxify your system. This is also

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Three Easy Steps To Clean Your Cast Iron Cookware

The biggest challenge with cast iron pans is cleaning them properly so that they don’t lose their seasoning and develop rust. Seasoning refers to a layer of oil that has been cooked into the pores of the iron and prevents

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How To Quickly Ripen Bananas

The best way to quickly ripen bananas for eating or slicing is in a paper bag. If you add one or two well-ripened banana or apples to the unripe bananas, the process will go much more quickly. The ethylene gases

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Learn the Basic Culinary Knife Cuts! It’s worth it.

One of the first things every beginning culinary student learns is how to execute various basic knife cuts and shapes, like the julienne, dice, brunoise and others. But even if you’re not a culinary student (or a professional chef), mastering

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Immunity Boosting Foods

For over 4,000 years, the Chinese have used certain herbs to prevent common diseases. They knew nothing of bacteria or viruses, yet some of these herbs were said to “shield” from falling ill. Both the wisdom of centuries of observation,

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Spinach Shake: Good For The Eyes

Spinach shake is one among many food drinks that can be taken to help keep the eyes healthy and prevent diseases of the eye. This leafy and healthy version of milk shake is majorly made up of a mixture of

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Palm oil has the potency to replace hydrocarbons as Nigeria??s mega export earner, says Oroh

Abdul Oroh is the Edo State Commissioner for Agriculture and Natural Resources. In this interview with FEMI ADEKOYA, he sheds more light on efforts by the state government to exploit opportunities in the agricultural sector, especially in a bid to

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Food for Paediatric Diabetes

There are children with diabetes too. It is called paediatric diabetes. What foods can we feed these children to ensure they get the proper amount of nutrient for their growth while the diabetes is still put in consideration? Let’s take

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