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Top 10 motivational quotes for dieters

Want to diet more effectively? It’s a long tough road, but when you get to the end you’ll feel and look amazing. To help you out, we’ve put together these 10 motivational quotes that will turn you into a champion

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The Mediterranean diet and why it is good for health

The Mediterranean diet is noted for its ability to lower the risk of heart disease. With key components of the Mediterranean diet including generous amount of fish, fruits and vegetables, healthy fats such as olive oil, very little red meat,

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Top 10 healthy breakfast options

Breakfast is the most important meal of the day, so it’s essential that you make it a healthy one. We’ve compiled 10 healthy breakfast ideas to help you prepare a much needed nutritional kick-start to your day. Bagel with reduced

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The best foods to eat before a race…..

Last weekend I laced up my racing shoes for the first time in a while. Thanks to injury, my last major race was the World Cross Country back in March, so although I knew I was in reasonable shape, I

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Chicken pasta salad recipe

Chicken pasta salad is great in the summer for a picnic or a barbeque. The chicken provides valuable protein that is low in fat and calories. Chicken pasta salad per serving 495 calories 71g carbohydrates 17g fat 19g protein Preparation

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Top five ‘bad’ foods that are actually good for you

Five foods that are healthier than you think If you are fed up of being told what to eat and drink, well, this could be your lucky day. We’ve taken five foods that are generally labelled as being bad for

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