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The Food Doctor’s 10 principles for an everyday diet

Keeping a balanced diet is essential for a healthy lifestyle — choosing enough of each of the different food groups will mean that you will look and feel better, and have more energy for day-to-day life. realbuzz.com has teamed up

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5 reasons you should drink milk everyday.

MILK and dairy products are among the essential classes of food for several reasons. Bone health: Milk and dairy products help in  strengthening bone health.They  provide calcium, phosphorous, magnesium and protein which are all essential for healthy bone growth and

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5 Nigerian foods to avoid late at night.

If you have had an extremely busy and long day, and you are finally free to eat at about 11pm, maybe, of course, it makes sense that you would want to gulp down a heavy meal to assuage the persisting

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Eat Yourself Calm: 10 Foods That Fight Anxiety

Anxiety can be caused by several internal and external factors, but there’s a natural way to manage it that many people don’t yet know about. The nutritional strategy known as blood sugar balance is a straightforward technique that involves eating

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10 Powerful Benefits Of Drinking Moringa Every Day

Moringa plant is beginning to gain more popularity as a new “superfood”for its highly nutritious profile and powerful anti-inflammatory, antioxidant, and tissue-protective properties. Moringa oleifera, also known as horseradish tree, ben tree, or drumstick tree, is a small tree from

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10 Commandments of Food Safety

1. Use a “refrigerator thermometer” to keep your food stored at a safe temperature (below 40°F). Cold temperatures slow the growth of bacteria. Ensuring that your refrigerator temperature stays at 40°F or colder is one of the most effective ways

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A guide to healthy fasting during Ramadan

    Don’t break your fast with a feast or you may put on weight instead of losing it. If you are not careful, food eaten during the pre-dawn and dusk meals can cause some weight gain. Dr Razeen Mahroof, an anaesthetist from

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10 Superfoods For Babies And Toddlers

Babies and toddlers do not eat much food because their stomachs are small. That is why it is important to feed them foods that are packed with nutrients. Superfoods are natural foods that are high in nutrients and antioxidants packed

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Why the future of beauty is pill shaped

You are what you eat, or so the saying goes, which if true would probably make me a large lump of cheese. But that cliche could be about to become significantly more resonant if the beauty industry’s latest technological breakthrough-nutricosmetics-hits

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5 Worst Foods That Causes ADHD

For a long time now, Attention Deficit Hyperactivity Disorder (ADHD) has been quite a problematic situation for people of all ages. It is common among 7 percent of the children and around 4 to 5 percent of the adult population.

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