Archive

Goat meat pepper soup recipe

Pepper soup is simply meat in a spiced broth, the peculiar taste comes from the spice mix. It is commonly made with goat meat or catfish.  Pepper soup is quite easy to make as long as you have the right

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Gbegiri Soup recipe – with Unpeeled Beans

For those who do not have access to brown beans (Oloyin or drum), you can use black eyed peas. You will notice a little bit of black spots from black eye in your dish but the taste is juts the

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Authentic Mashed Beans & Palm Oil Sauce Recipe – No Tomatoes!

Ask any Nigerian-food lover and they’ll tell you Beans and Palm Oil sauce is a much-loved breakfast, lunch, dinner favorite! While most people can certainly improvise with variations of sauces to eat with mashed beans there can be only one

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Spinach-scrambled egg sauce recipe

This recipe might be easy to prepare, the taste is no joke! Plantain lovers: you can thank me later. Ingredients – 2 eggs, whisk – 2 fresh tomatoes, chopped – 1 small onion, chopped – A quarter chicken buillon cube

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10 amazing foods that can help battle asthma.

(NaturalNews) An inflammatory condition of the lungs that afflicts roughly 25 million Americans; asthma is one of the most common allergy-triggered immune diseases of modern times. But a life marked by frequent and unexpected asthma attacks does not have to

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FOUR NIGERIAN FOODS TO AVOID DURING PREGNANCY

 Ngwongwo:  (Not the goat meat type, I mean dog meat ngwongwo). This is a dog meat delicacy from Calabar also known as forty forty. Not all Cross Riverians eat dog meat pepper soup though, but those who do, swear by it.

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50 NIGERIAN FOOD IDEAS FOR DIABETICS INCLUDING A ONE-WEEK-MEAL-PLAN [FOOD TIMETABLE]

Kidney beans sauce. Nigerian moin moin. Even if you are not diabetic, you know one or have one in your family and we are all aware of what they go through daily thinking of the right Nigerian food to eat

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How to make plantain wine

Plantain wine is delicious! This surprisingly easy recipe shows you how to make your very own delicious bottle of wine and teaches a brand new use for Plantains; a super versatile ingredient. In Tanzania, a variation of this recipe known

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RECIPE FOR STIR FRIED CONCOCTION BASMATI RICE

Concoction rice has been on the Nigerian food scene for ages but it was a meal I didn’t really care about because I saw so many versions of it that I didn’t really like nor enjoyed. Some where just made

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Recipe for plantain soup

Plantain Soup Plantain Soup is a very quick, light and healthy supper, a gourmet esq dish that doesn’t take more than 30mins. Ingredients 1 semi ripe plantain (cubed) 2 medium size tomatoes (cubed) 1 teaspoon minced garlic 3 teaspoons chopped

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