Archive

Food for better hair

Hair is a major part of a woman’s identity. Whether we choose to straighten it, curl it, dye it or rock it au naturel, feeling good about our hair can take our confidence level from zero to 10 with a

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Oven Grilled Tilapia Fish

Grilled fish is so easy to prepare if you get your recipe right. I wanted to recreate the type of fish I ate at those local corner joints, which is why pepper soup spice is in the list of ingredients. It

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Anchor Borrowers’ Programme – Farmers Repay N7 Billion

Benefiting farmers under the Central Bank of Nigeria, CBN’s Anchor Borrowers’ Programme have paid back over N7 billion from the loans they got under the programme, the apex bank said on Wednesday. The bank said this was contrary to insinuations

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How to Cook Edikang Ikong Soup ( Edikaikong Soup )

Edikang Ikong / Edikaikong soup is a nutritious Nigerian soup recipe made with a generous amount of fresh leafy vegetables, dried fish and assorted meat. It is actually one of the native soups of  the south-eastern states(Efiks) of Nigeria(Cross River

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Amidst Food Surplus, Millions of Children Still Malnourished

Six-year-old Chilotaram Mba looked skinny and sickly. Her height is a sharp contrast to her age as anyone could easily mistake her for a child half her age. Her four-year-old sister, Princess Mba, is also in the same condition. Their

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Apple, Pear & Rosemary Juice

Herbs in your juice? Trust us, it’s so delicious! Plus you get an added boost of antiviral, antibacterial, potent antioxidant power that takes the health benefits to a whole other level. INGREDIENTS 1 apple, cored and cubed 1 pear, cored

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Foods that will give you bad skin

When it comes to acne, we know it’s caused by things we face in our everyday lives. Sweat, dirty pillowcases, and rogue hair product are just a few of the culprits of random breakouts. And wrinkles, of course, are an

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Cleansing Aloe Vera Juice

This juice is ultra hydrating with cucumber and coconut water and contains three of the most powerful natural digestive aids; pineapple, lemon, and aloe vera. A great juice when you want hydration and a digestion boost! Aloe Vera is believed to

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What time of day should you really be eating?

When to comes to diet, nutrition, and its related health implications, everyone has an opinion on what you should and should not eat. Wine is great for you — especially your mind, bones, blood sugar levels, and weight — except

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Foods that whiten teeth naturally

If a picture is worth a thousand words, then a smile must be worth a million. Smiling doesn’t just make us appear happier — let’s face it, no one likes a sourpuss — it actually makes others perceive us as

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