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12 Benefits Of Basmati Rice

Basmati rice is a unique species of rice that come from India. Like as all types of rice, basmati has two types: white or brown. It because depending on the extent of the grinding process. Such as jasmine rice, it

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10 Foods You didn’t Know Could Kill You

As we all know, the importance of food preparation is crucial. Rinsing off fruits and veggies is a common practice to clear away pesticides, and thoroughly cooking raw meat is also hugely important. But what about when food prep is

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How to Make Gbegiri

Gbegiri soup is a Yoruba (Western Nigerian) soup prepared with beans. On its own, it looks like baby food but it comes alive when you add Ewedu Soup and meat from your Beef & Chicken Stew. Gbegiri Soup (the yellow

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Starving yourself is actually making you fat!

Most people think the solution to losing weight is eating less since they assumed they gained the weight from eating more. I’m here to tell you that is in fact not true. There’s actually a particular daily calorie level needed

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Food Is A Necessity, But You Can Still Fail At Running A Food Business. Here’s Why

Before starting your own food business, consider first these common mistakes that have some food business owners their businesses time and again. Wrong Location The first course of action is to do a quick survey about the people/company in the

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Plant power: The 10 veggies with the most protein

Protein is an essential nutrient your body uses to build and repair tissues. Although animal foods are usually highest in protein, some plants also contain decent amounts. Here are 10 healthy vegetables that contain a fair amount of protein. 1.

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Reasons you should be adding garlic to your diet

“Let food be thy medicine, and medicine be thy food.” Those were words from the father of Western Medicine, the ancient Greek physician, Hippocrates. I remember living amongst Indians as a child in the Eric Moore Area of Surulere, in

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Famine Looms in North-East Nigeria As Food Crisis Worsens

We are hungry”. This is currently the commonest expression in the northeastern part of Nigeria. Amongst the displaced are women and children from Bama, a severely conflict- affected town and hard to reach area in Borno state. Most have lost

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Foods that have healing powers

If there were certain foods that could help restore your body and mind, would you eat them? While you wouldn’t necessarily think of your shopping list as a prescription, in actuality, many of the foods you consume have the power

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Prices of Staple Foods Soar in Spite of Harvesting Period

The prices of staple foods in markets around Lagos metropolis are still high in spite of the fact that majority of the produce are within their harvesting period. The News Agency of Nigeria (NAN) visit to some major markets in

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