Know Your Food

Sushi Salad Recipe

Who doesn’t love sushi? We sure do!  But when it comes to eating, we prefer to stay grain-free and low carb where possible. Sushi salads are a great way to enjoy all the flavors of sushi but in a healthier

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3 Delicious Chicken Recipe Ideas

Chicken is incredibly versatile. There are endless ways to cook the protein and it is hard to mess up. Well, unless you yield the meat tough and tasteless due to overcooking. Never do that by the way. So, is chicken

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‘Catfish Farming Gives Me N200,000 Monthly’

Eunice Akponimisingha, a housewife, says she earns more than N200,000 every month from catfish farming, while staying at home to operate the business. She said this in an interview with News Agency of Nigeria (NAN) in Abuja on Thursday. Mrs.

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Healthy Foods That Can Help You Burn Fat

Burning fat becomes much easier when you increase your metabolic rate. There is no safe “magic pill” that can help you burn hundreds of extra calories every day, but there are quite a number of natural foods and beverages that are

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Six Benefits of Coconut Oil That May Change Your Perspective

It’s no secret that coconut oil has become very popular all over the world. With all its benefits and uses it can definitely be on the top of your next shopping list. Here are six benefits of coconut oil that

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How to Cook With Palm Oil

This may be one of the healthiest oils out there because of how fully packed with nutrients it is. Not only is it a healthy cooking oil but it also has a unique flavour similar to carrot, yet not quite.

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How Mango, Banana, Plantain Cause Terminal Illnesses – Investigation

Artificial ripening of fruits with calcium carbide has continued in the country exposing consumers to high risk of developing cancer, kidney and heart diseases, Daily Trust reports. Farmers and fruit dealers are in a hurry to meet the huge national

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An Easy Way To Make Beans Porridge

Beans porridge is one of those dishes that you will love when cooked properly. For me, it’s also one of those dishes that I can only eat at home or when cooked by myself. My recipe for beans is simple,

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Top Five Sources Of Vitamin D

The importance of vitamin D cannot be overemphasized. For most people, its one of the things parents ring into their ears at a very tender age, forcing them to play outside instead of staying inside with their toys. Sufficient vitamin

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7 Health Benefits of Broccoli

Broccoli is a staple food in many parts of the world and can be found in popular dishes across various cultural and socio-economic spectrums. Interestingly though, this tasty supergreen is actually a man-made creation. Broccoli was custom-bred from the wild

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