Know Your Food

Foods that whiten teeth naturally

If a picture is worth a thousand words, then a smile must be worth a million. Smiling doesn’t just make us appear happier — let’s face it, no one likes a sourpuss — it actually makes others perceive us as

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Baked Nigerian Moi Moi Recipe

By baking Nigerian Moi Moi in the oven, I get these cute cup-sized Moi Moi that kids love. They are also the perfect size for when you have guests. Ingredients for Baked Nigerian Moi Moi For 12 muffin cups of

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5 Steps to Encourage Your Children To Eat Well

Have you ever experienced the struggle of trying to feed your child something healthy and nutritious, only to have them turn their nose up and stubbornly proclaim it to be “yuck”, “ewwwie” or “sgusting”? If this scenario sounds familiar, you’re

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Chicken Suya Salad Recipe

Chicken Suya Salad is simply the yummy medemede of Chicken Suya with all the vegetables that go well with suya, in one plate. It is a nice way to serve your guests Chicken Suya. You can do the same with

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5 Foods That Boost Fertility

Having a child is one of life’s most rich and rewarding experiences, but for most women it can also be a time of uncertainty as we become inundated with information from all angles. It’s so difficult to know which “experts”

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Carrot Cupcakes with Avocado Frosting

I have been on numerous offshore installations where our chefs whip out delicious meal after delicious meal, snacks after snacks and cakes after cakes. This carrot cake recipe you are about to watch here was given to me by one

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How to Cook Nigerian Egg Stew

Egg stew is often mistaken for Tomato Omelette. Both are not quite the same. Yes, they are both prepared with the same ingredients, just not in the same quantities. While Tomato Omelette consists mainly of eggs, Egg Stew has more

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Nigerian Yam & Vegetable with Ukpaka (Ugba)

As the name states, this recipe is a basic yam and vegetable mix. The good thing is that this recipe lets you try a wide range of leafy vegetables which can go with the yam staple: green Amaranth, fluted pumpkin,

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Chili peppers, marijuana may reduce gut inflammation

While chili peppers and marijuana have very different effects on the brain, a new study shows that, when consumed, their impact on the gut may not be so dissimilar. Researchers have found that capsaicin – the compound that gives chili

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How to cook Banga Soup (Ofe Akwu) Recipe

Nigerian Banga Soup or Ofe Akwu is native to the Niger Delta and the South Eastern parts of Nigeria. In the Niger Delta areas, Banga soup is commonly eaten with various fufu recipes: Starch, Pounded Yam, Semolina, Garri and Cassava

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