Know Your Food

How To Cook Food More Nutritiously

Eating nutritious food is not an option, it’s a necessity for a healthy life. With majority of the world’s population suffering from one or more kind of nutritional deficiency, it becomes even more important to make sure your food has

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6 Benefits of Taking Fish Oil

As far as dietary supplements is concerned, fish oil is on the list of most commonly used ones. Fish is heavy with omega-e fatty acids that play a good role in keeping you healthy. If you can’t eat a lot

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Dry Fruits You Should Add To Your Diet To Stay Healthy

Dry Fruits are unquestionably the rich source of protein, vitamin, mineral and dietary fibre. It’s a healthy substitute for a high-calorie snack, therefore munching them is advisable to a toddler to old age people, everyone. Dry Fruits are life and

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Plant power: The 10 veggies with the most protein

Protein is an essential nutrient your body uses to build and repair tissues. Although animal foods are usually highest in protein, some plants also contain decent amounts. Here are 10 healthy vegetables that contain a fair amount of protein. 1.

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Foods that have healing powers

If there were certain foods that could help restore your body and mind, would you eat them? While you wouldn’t necessarily think of your shopping list as a prescription, in actuality, many of the foods you consume have the power

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Chicken Noodle Soup recipe

Cold weather brings on sickness especially if you have school age children. When fall approaches it is common that I will get a cold since school starts at the end of summer and goes into fall. My throat becomes irritated,

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Gbegiri Soup Recipe

Gbegiri soup is a Yoruba (Western Nigerian) soup prepared with beans. On its own, it looks like baby food but it comes alive when you add Ewedu Soup and meat from your Beef & Chicken Stew. Gbegiri Soup (the yellow

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Anti-inflammatory foods we all need to be eating

When your body is hurt, it rushes white blood cells to the scene to help fight against “invading microbes or to heal damaged tissue.” As this happens, the area begins to swell and a state of inflammation occurs, sometimes causing

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Foods that help you sleep

Some nights, sleep comes quickly and easily and before you even realize it, you’re drifting off to dreamland. Other nights, well, sleep is far more elusive. Whether you’re sweating the little details of an upcoming event, stressing over a big

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Food for better hair

Hair is a major part of a woman’s identity. Whether we choose to straighten it, curl it, dye it or rock it au naturel, feeling good about our hair can take our confidence level from zero to 10 with a

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