Know Your Food

Oven Grilled Tilapia Fish

Grilled fish is so easy to prepare if you get your recipe right. I wanted to recreate the type of fish I ate at those local corner joints, which is why pepper soup spice is in the list of ingredients. It

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How to Cook Edikang Ikong Soup ( Edikaikong Soup )

Edikang Ikong / Edikaikong soup is a nutritious Nigerian soup recipe made with a generous amount of fresh leafy vegetables, dried fish and assorted meat. It is actually one of the native soups of  the south-eastern states(Efiks) of Nigeria(Cross River

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Foods that will give you bad skin

When it comes to acne, we know it’s caused by things we face in our everyday lives. Sweat, dirty pillowcases, and rogue hair product are just a few of the culprits of random breakouts. And wrinkles, of course, are an

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Foods that whiten teeth naturally

If a picture is worth a thousand words, then a smile must be worth a million. Smiling doesn’t just make us appear happier — let’s face it, no one likes a sourpuss — it actually makes others perceive us as

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Baked Nigerian Moi Moi Recipe

By baking Nigerian Moi Moi in the oven, I get these cute cup-sized Moi Moi that kids love. They are also the perfect size for when you have guests. Ingredients for Baked Nigerian Moi Moi For 12 muffin cups of

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5 Steps to Encourage Your Children To Eat Well

Have you ever experienced the struggle of trying to feed your child something healthy and nutritious, only to have them turn their nose up and stubbornly proclaim it to be “yuck”, “ewwwie” or “sgusting”? If this scenario sounds familiar, you’re

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Chicken Suya Salad Recipe

Chicken Suya Salad is simply the yummy medemede of Chicken Suya with all the vegetables that go well with suya, in one plate. It is a nice way to serve your guests Chicken Suya. You can do the same with

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5 Foods That Boost Fertility

Having a child is one of life’s most rich and rewarding experiences, but for most women it can also be a time of uncertainty as we become inundated with information from all angles. It’s so difficult to know which “experts”

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Carrot Cupcakes with Avocado Frosting

I have been on numerous offshore installations where our chefs whip out delicious meal after delicious meal, snacks after snacks and cakes after cakes. This carrot cake recipe you are about to watch here was given to me by one

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How to Cook Nigerian Egg Stew

Egg stew is often mistaken for Tomato Omelette. Both are not quite the same. Yes, they are both prepared with the same ingredients, just not in the same quantities. While Tomato Omelette consists mainly of eggs, Egg Stew has more

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