9ja Lifestyle

7 foods that can enhance the effects of exercise

When it comes to working out, food impacts upon your performance in different ways, and we all want to get the most from our hard work. We present you with seven foods that enhance your performance to make your workout

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Raffia: Creativity using the Raffia palm

Raffia (sometimes spelt Raphia) is obtained from the raffia palm tree, which grows in tropical regions and in wet soil in Madagascar, Africa and the Philippines. The raffia palm (Raphia farinifera) is made of long leaves that can attain 60ft (18m), which

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Food Safety! Health Measures for You and Me (2)

Hi there! Still on food safety and the various measures we can take to ensure the safety of our food. In the last post we discussed food safety measures we can adopt. Some of which included; cleaning, shopping, storage and

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Food Safety! Health Measures for You and Me (1)

Hello friends, yesterday was the World Health Day! This year’s celebration was focused on Food Safety. This topic is one that cannot be overemphasized as food safety is a necessity for our well being.   You see, World Health Day is

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Delicious Street Foods in Nigeria

There is so much love about street foods in Nigeria. With several trendy restaurants with luxury foods to impress Nigerians, they cling to street foods like it’s their lifeline. They believe you don’t need a silver or gold spoon for

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