Lifestyle

How to cook Banga Soup (Ofe Akwu) Recipe

Nigerian Banga Soup or Ofe Akwu is native to the Niger Delta and the South Eastern parts of Nigeria. In the Niger Delta areas, Banga soup is commonly eaten with various fufu recipes: Starch, Pounded Yam, Semolina, Garri and Cassava

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How to Make Nigerian Coconut Candy

There are many snacks/desserts referred to as coconut candy but the sweet chewy Coconut Candy discussed here is the one we make in Nigeria. Though some work goes to grating the fresh coconut meat into tiny pieces, the snack itself

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Healthiest foods to start your day

Starting your day with good nutrition sets you up with lots of energy, helps you feel fresh and keeps nasty bloating away. And when you start your day right, you focus better and make healthier choices all day long. With

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What Is Protein?

Every single tissue and part of the human body contains protein. Protein — along with amino acids, which make up proteins — are considered the building blocks of life. Every cell in your body, from your muscles and bones to

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25 Powerful Reasons to Eat Bananas

You’ll never look at a banana the same way again after discovering the many health benefits and reasons to add them to your diet. Bananas combat depression, make you smarter, cure hangovers, relieve morning sickness, protect against kidney cancer, diabetes,

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How to prepare Roasted Plantain (Boli)

How to prepare Roasted Plantain (Boli) This is a summer weekend delight. You can roast or chargrill both ripe and unripe plantain. If you have a sweet tooth, you definitely want to go for the roasted ripe plantain. Add some

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Superfood Smoothie Recipe with Pineapple and Cucumber

This superfood smoothie is sweet, tart, and refreshing. It’s the perfect way to start your day, especially if you’re trying a new diet or performing a cleanse. With just five ingredients, this recipe is a breeze to whip up in

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Turmeric Rice also known as Yellow Rice Recipe

Turmeric Rice is one of the most basic yet delicious rice recipes to prepare in your kitchen. There’s no tomato stew to make in this recipe so what’s stopping you from preparing this rice dish? Ingredients Long grain parboiled rice

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Fresh fruit may prevent diabetes and related complications

Most of us know that eating fresh fruit and vegetables is good for our health. However, people diagnosed with diabetes may avoid fruit due to its high sugar content. New research investigates the health benefits of fresh fruit consumption among

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50 NIGERIAN FOOD IDEAS FOR DIABETICS INCLUDING A ONE-WEEK-MEAL-PLAN [FOOD TIMETABLE]

Kidney beans sauce. Nigerian moin moin. Even if you are not diabetic, you know one or have one in your family and we are all aware of what they go through daily thinking of the right Nigerian food to eat

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