Lifestyle

Top Five Sources Of Vitamin D

The importance of vitamin D cannot be overemphasized. For most people, its one of the things parents ring into their ears at a very tender age, forcing them to play outside instead of staying inside with their toys. Sufficient vitamin

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5 Reasons to Eat Home-Cooked Food More Often

Thanks to our increasingly hectic lifestyle, eating has become one of the lesser priorities in life. For example, we eat only when we are meeting someone in a lavish restaurant or snack mindlessly while watching a movie. When was the

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7 Health Benefits of Broccoli

Broccoli is a staple food in many parts of the world and can be found in popular dishes across various cultural and socio-economic spectrums. Interestingly though, this tasty supergreen is actually a man-made creation. Broccoli was custom-bred from the wild

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How To Cook Food More Nutritiously

Eating nutritious food is not an option, it’s a necessity for a healthy life. With majority of the world’s population suffering from one or more kind of nutritional deficiency, it becomes even more important to make sure your food has

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Dry Fruits You Should Add To Your Diet To Stay Healthy

Dry Fruits are unquestionably the rich source of protein, vitamin, mineral and dietary fibre. It’s a healthy substitute for a high-calorie snack, therefore munching them is advisable to a toddler to old age people, everyone. Dry Fruits are life and

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Raw Broccoli Salad

This is delicious if you never thought you would like raw broccoli anything!  If you’re quite new to raw foods, I’d recommend steaming the broccoli slightly to make it a little easier to digest. INGREDIENTS 1 head broccoli – chopped

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Food for better hair

Hair is a major part of a woman’s identity. Whether we choose to straighten it, curl it, dye it or rock it au naturel, feeling good about our hair can take our confidence level from zero to 10 with a

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Oven Grilled Tilapia Fish

Grilled fish is so easy to prepare if you get your recipe right. I wanted to recreate the type of fish I ate at those local corner joints, which is why pepper soup spice is in the list of ingredients. It

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How to Cook Edikang Ikong Soup ( Edikaikong Soup )

Edikang Ikong / Edikaikong soup is a nutritious Nigerian soup recipe made with a generous amount of fresh leafy vegetables, dried fish and assorted meat. It is actually one of the native soups of  the south-eastern states(Efiks) of Nigeria(Cross River

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Baked Nigerian Moi Moi Recipe

By baking Nigerian Moi Moi in the oven, I get these cute cup-sized Moi Moi that kids love. They are also the perfect size for when you have guests. Ingredients for Baked Nigerian Moi Moi For 12 muffin cups of

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