News

6 Benefits of Taking Fish Oil

As far as dietary supplements is concerned, fish oil is on the list of most commonly used ones. Fish is heavy with omega-e fatty acids that play a good role in keeping you healthy. If you can’t eat a lot

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Dry Fruits You Should Add To Your Diet To Stay Healthy

Dry Fruits are unquestionably the rich source of protein, vitamin, mineral and dietary fibre. It’s a healthy substitute for a high-calorie snack, therefore munching them is advisable to a toddler to old age people, everyone. Dry Fruits are life and

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10 Foods You didn’t Know Could Kill You

As we all know, the importance of food preparation is crucial. Rinsing off fruits and veggies is a common practice to clear away pesticides, and thoroughly cooking raw meat is also hugely important. But what about when food prep is

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Food Is A Necessity, But You Can Still Fail At Running A Food Business. Here’s Why

Before starting your own food business, consider first these common mistakes that have some food business owners their businesses time and again. Wrong Location The first course of action is to do a quick survey about the people/company in the

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Plant power: The 10 veggies with the most protein

Protein is an essential nutrient your body uses to build and repair tissues. Although animal foods are usually highest in protein, some plants also contain decent amounts. Here are 10 healthy vegetables that contain a fair amount of protein. 1.

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Famine Looms in North-East Nigeria As Food Crisis Worsens

We are hungry”. This is currently the commonest expression in the northeastern part of Nigeria. Amongst the displaced are women and children from Bama, a severely conflict- affected town and hard to reach area in Borno state. Most have lost

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Foods that have healing powers

If there were certain foods that could help restore your body and mind, would you eat them? While you wouldn’t necessarily think of your shopping list as a prescription, in actuality, many of the foods you consume have the power

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Prices of Staple Foods Soar in Spite of Harvesting Period

The prices of staple foods in markets around Lagos metropolis are still high in spite of the fact that majority of the produce are within their harvesting period. The News Agency of Nigeria (NAN) visit to some major markets in

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Chicken Noodle Soup recipe

Cold weather brings on sickness especially if you have school age children. When fall approaches it is common that I will get a cold since school starts at the end of summer and goes into fall. My throat becomes irritated,

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Gbegiri Soup Recipe

Gbegiri soup is a Yoruba (Western Nigerian) soup prepared with beans. On its own, it looks like baby food but it comes alive when you add Ewedu Soup and meat from your Beef & Chicken Stew. Gbegiri Soup (the yellow

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