African Dishes

‘Catfish Farming Gives Me N200,000 Monthly’

Eunice Akponimisingha, a housewife, says she earns more than N200,000 every month from catfish farming, while staying at home to operate the business. She said this in an interview with News Agency of Nigeria (NAN) in Abuja on Thursday. Mrs.

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How to Cook With Palm Oil

This may be one of the healthiest oils out there because of how fully packed with nutrients it is. Not only is it a healthy cooking oil but it also has a unique flavour similar to carrot, yet not quite.

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An Easy Way To Make Beans Porridge

Beans porridge is one of those dishes that you will love when cooked properly. For me, it’s also one of those dishes that I can only eat at home or when cooked by myself. My recipe for beans is simple,

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Gbegiri Soup Recipe

Gbegiri soup is a Yoruba (Western Nigerian) soup prepared with beans. On its own, it looks like baby food but it comes alive when you add Ewedu Soup and meat from your Beef & Chicken Stew. Gbegiri Soup (the yellow

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Oven Grilled Tilapia Fish

Grilled fish is so easy to prepare if you get your recipe right. I wanted to recreate the type of fish I ate at those local corner joints, which is why pepper soup spice is in the list of ingredients. It

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How to Cook Edikang Ikong Soup ( Edikaikong Soup )

Edikang Ikong / Edikaikong soup is a nutritious Nigerian soup recipe made with a generous amount of fresh leafy vegetables, dried fish and assorted meat. It is actually one of the native soups of  the south-eastern states(Efiks) of Nigeria(Cross River

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How to cook Banga Soup (Ofe Akwu) Recipe

Nigerian Banga Soup or Ofe Akwu is native to the Niger Delta and the South Eastern parts of Nigeria. In the Niger Delta areas, Banga soup is commonly eaten with various fufu recipes: Starch, Pounded Yam, Semolina, Garri and Cassava

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Recipe for oatmeal fufu

How to Make Oatmeal Fufu Oatmeal fufu is one of my absolute favourite solids when I am trying to lose weight. It’s a very healthy fiber rich alternative to traditional solids. This doesn’t mean I am advocating against pounded yam,

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Goat meat pepper soup recipe

Pepper soup is simply meat in a spiced broth, the peculiar taste comes from the spice mix. It is commonly made with goat meat or catfish.  Pepper soup is quite easy to make as long as you have the right

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Authentic Mashed Beans & Palm Oil Sauce Recipe – No Tomatoes!

Ask any Nigerian-food lover and they’ll tell you Beans and Palm Oil sauce is a much-loved breakfast, lunch, dinner favorite! While most people can certainly improvise with variations of sauces to eat with mashed beans there can be only one

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