Intercontinental Dishes

Sushi Salad Recipe

Who doesn’t love sushi? We sure do!  But when it comes to eating, we prefer to stay grain-free and low carb where possible. Sushi salads are a great way to enjoy all the flavors of sushi but in a healthier

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3 Delicious Chicken Recipe Ideas

Chicken is incredibly versatile. There are endless ways to cook the protein and it is hard to mess up. Well, unless you yield the meat tough and tasteless due to overcooking. Never do that by the way. So, is chicken

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Chicken Noodle Soup recipe

Cold weather brings on sickness especially if you have school age children. When fall approaches it is common that I will get a cold since school starts at the end of summer and goes into fall. My throat becomes irritated,

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Oven Grilled Tilapia Fish

Grilled fish is so easy to prepare if you get your recipe right. I wanted to recreate the type of fish I ate at those local corner joints, which is why pepper soup spice is in the list of ingredients. It

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Recipe for Beef Stirfry Sauce

     This beef stirfy is a recipe you want to have in your arsenal, it’s so simply yet incredibly tasty. Your guests wont believed it’s not takeout. Show of hands if you love Chinese food. Authentic or not, I love

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Add an asian twist to your fried-rice. Recipe for Pineapple fried rice.

Pineapple Fried Rice Do you like Asian flavours? If the answer is yes then you will like this rice. If the answer is no, then I don’t think this is for you. Try some Nigerian style fried rice instead. That’s

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Kidney bean and raisin salad recipe

Kidney bean and raisin salad is delicious; the sweet raisins really complement the beans well. Raisins are a good source of iron and if you drink a glass of pure fruit juice with this (such as orange, cranberry or grapefruit)

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Chicken pasta salad recipe

Chicken pasta salad is great in the summer for a picnic or a barbeque. The chicken provides valuable protein that is low in fat and calories. Chicken pasta salad per serving 495 calories 71g carbohydrates 17g fat 19g protein Preparation

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Chinese duck stir fry recipe

Chinese duck stir fry is full of vegetables, all of which count towards your ‘five a day’ and help contribute to your fibre intake. The different coloured vegetables help provide a range of antioxidants that help prevent heart disease and

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BBQ Chicken Pizza

BBQ Chicken Pizza? Oohlalacious!! Don’t you just love a good hot and delicious BBQ chicken pizza as lunch? Now imagine making your own BBQ chicken pizza in your kitchen. Awesome right?   For those that are unaware, pizza is a flatbread

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