Recipes

Gbegiri Soup Recipe

Gbegiri soup is a Yoruba (Western Nigerian) soup prepared with beans. On its own, it looks like baby food but it comes alive when you add Ewedu Soup and meat from your Beef & Chicken Stew. Gbegiri Soup (the yellow

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Raw Broccoli Salad

This is delicious if you never thought you would like raw broccoli anything!  If you’re quite new to raw foods, I’d recommend steaming the broccoli slightly to make it a little easier to digest. INGREDIENTS 1 head broccoli – chopped

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Oven Grilled Tilapia Fish

Grilled fish is so easy to prepare if you get your recipe right. I wanted to recreate the type of fish I ate at those local corner joints, which is why pepper soup spice is in the list of ingredients. It

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How to Cook Edikang Ikong Soup ( Edikaikong Soup )

Edikang Ikong / Edikaikong soup is a nutritious Nigerian soup recipe made with a generous amount of fresh leafy vegetables, dried fish and assorted meat. It is actually one of the native soups of  the south-eastern states(Efiks) of Nigeria(Cross River

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Apple, Pear & Rosemary Juice

Herbs in your juice? Trust us, it’s so delicious! Plus you get an added boost of antiviral, antibacterial, potent antioxidant power that takes the health benefits to a whole other level. INGREDIENTS 1 apple, cored and cubed 1 pear, cored

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Cleansing Aloe Vera Juice

This juice is ultra hydrating with cucumber and coconut water and contains three of the most powerful natural digestive aids; pineapple, lemon, and aloe vera. A great juice when you want hydration and a digestion boost! Aloe Vera is believed to

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Baked Nigerian Moi Moi Recipe

By baking Nigerian Moi Moi in the oven, I get these cute cup-sized Moi Moi that kids love. They are also the perfect size for when you have guests. Ingredients for Baked Nigerian Moi Moi For 12 muffin cups of

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Chicken Suya Salad Recipe

Chicken Suya Salad is simply the yummy medemede of Chicken Suya with all the vegetables that go well with suya, in one plate. It is a nice way to serve your guests Chicken Suya. You can do the same with

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Carrot Cupcakes with Avocado Frosting

I have been on numerous offshore installations where our chefs whip out delicious meal after delicious meal, snacks after snacks and cakes after cakes. This carrot cake recipe you are about to watch here was given to me by one

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How to Cook Nigerian Egg Stew

Egg stew is often mistaken for Tomato Omelette. Both are not quite the same. Yes, they are both prepared with the same ingredients, just not in the same quantities. While Tomato Omelette consists mainly of eggs, Egg Stew has more

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