Recipes

Nigerian Yam & Vegetable with Ukpaka (Ugba)

As the name states, this recipe is a basic yam and vegetable mix. The good thing is that this recipe lets you try a wide range of leafy vegetables which can go with the yam staple: green Amaranth, fluted pumpkin,

Read More

How To Make Cashew Cheese

This cashew cheese recipe is simple and easy to prepare and the perfect cheese alternatives to those wanting to avoid dairy. INGREDIENTS 1 cup cashews, soaked in water for 3-4 hours 1⁄2 tsp sea salt 1⁄3 cup water 1 tbsp

Read More

How to cook Banga Soup (Ofe Akwu) Recipe

Nigerian Banga Soup or Ofe Akwu is native to the Niger Delta and the South Eastern parts of Nigeria. In the Niger Delta areas, Banga soup is commonly eaten with various fufu recipes: Starch, Pounded Yam, Semolina, Garri and Cassava

Read More

Grain-Free Vegetarian Samosas Recipe

We’ve made some swaps in the traditional samosa and create a grain-free version, still packed with flavor and still offering that golden crunch! INGREDIENTS For the filling: 2 tablespoons coconut oil 1/2 teaspoon ground coriander 1 teaspoon ground cumin 1/2

Read More

Chocolate Ice Cream Recipe

The day of LOVE is coming up & we LOVE ice cream, so that’s what we’ll be celebrating.  Here’s a NEW, dairy-free, chocolate ice cream recipe for those who wish to celebrate with us – or make it for the

Read More

Chocolate, Hazelnut & Ginger Bars Recipe

These are no ordinary chocolate bars.  They’re guilt-free with a ginger kick that will give you the afternoon pick-me-up you’re looking for. Hazelnuts for protein combined with the good fats of coconut oil and cream make this not only a

Read More

How to Make Nigerian Coconut Candy

There are many snacks/desserts referred to as coconut candy but the sweet chewy Coconut Candy discussed here is the one we make in Nigeria. Though some work goes to grating the fresh coconut meat into tiny pieces, the snack itself

Read More

25 Powerful Reasons to Eat Bananas

You’ll never look at a banana the same way again after discovering the many health benefits and reasons to add them to your diet. Bananas combat depression, make you smarter, cure hangovers, relieve morning sickness, protect against kidney cancer, diabetes,

Read More

How to prepare Roasted Plantain (Boli)

How to prepare Roasted Plantain (Boli) This is a summer weekend delight. You can roast or chargrill both ripe and unripe plantain. If you have a sweet tooth, you definitely want to go for the roasted ripe plantain. Add some

Read More

Superfood Smoothie Recipe with Pineapple and Cucumber

This superfood smoothie is sweet, tart, and refreshing. It’s the perfect way to start your day, especially if you’re trying a new diet or performing a cleanse. With just five ingredients, this recipe is a breeze to whip up in

Read More