Kick Start Your Day With Warm Lemon Water

Kick Start Your Day With Warm Lemon Water

Kick Start Your Day With Warm Lemon Water

by March 28, 2015 3 comments

Starting your day off with warm lemon water is thought to have a ton of health benefits – and it’s been an Ayurvedic practice for a long time. Read on to learn about the health benefits of drinking lemon water first thing in the morning.

 

  1. Aids in Digestion

Not only does the warm water help to stimulate the GI tract, but the lemons are believed to stimulate and purify the liver. It also helps digestive acids with digestion and elimination.

  1. Supports Immune Function

Citrus fruits like lemon are high in vitamin C and ascorbic acid. Vitamin C can help fight colds and and the ascorbic acid helps iron absorption which also plays a role in immune function.

 

  1. Alkalizes the Body

If your body is in a chronic pH imbalance, it’s susceptible to disease. Even though lemons seem acidic, they are extremely alkalizing and a great way to ensure your pH balance is where it should be especially if your diet is heavy in meat, cheese and/or alcohol.

 

  1. Helps Detox

Lemon water is a natural diuretic, which means it helps your body flush liquid and toxins along with it. The citric acid can also help maximize enzymes which stimulates the liver.

 

  1. It’s an Energizer

Though I hesitate to even consider giving up my morning coffee, many people swear they can easily give it up after a few days of lemon water. The combination of water and lemon helps to hydrate and oxygenate the blood, leaving you feeling great!

 

  1. Keeps Skin Beautiful

Chronic dehydration can leave skin looking dull, so start your day on the right foot with lemon water. Vitamin C plays a critical role in maintaining healthy skin and the antioxidants can combat aging factors.

 

Credit: Emily Dingmann

Comments

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  • Amy

    can a breast feeding mum drink lemon water?

    • admin

      Hi Amy, yes a breastfeeding mum can drink lemon water but it is advised to follow gradual measures.

      When you want to add fresh-squeezed lemon to your water, it’s advisable you start with ¼ lemon in about 227–340 grams once a day, later on, you can increase it to ½ lemon in about 227 to 340 grams once or twice a day, preferably 30 minutes before a meal.