Tag "calories"

Starving yourself is actually making you fat!

Most people think the solution to losing weight is eating less since they assumed they gained the weight from eating more. I’m here to tell you that is in fact not true. There’s actually a particular daily calorie level needed

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Top 10 healthy snacks

Three square meals a day is all well and good, but we all sometimes need a little something in between — particularly when we live an active lifestyle. However, snacking can easily become a diet downfall rather than an energy

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