Tag "diet"

Reasons you should be adding garlic to your diet

“Let food be thy medicine, and medicine be thy food.” Those were words from the father of Western Medicine, the ancient Greek physician, Hippocrates. I remember living amongst Indians as a child in the Eric Moore Area of Surulere, in

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12 running recipes you need to try Nutrition and diet advice for runners

It goes without saying that to achieve optimal performance and to help prevent illness and injury, your training should be supported by good nutrition. Good food choices can even help to maximise the adaptations that you get from a training

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Juice Cleansing Can Help You Get Your Health Back

Juice cleansing? Yes. Most people want to work on their diets but don’t usually know the best way to buckle down on their daily intake.   Here’s a certified method you can try, it is called Juice cleansing.   Juice

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Eat For The Love of Health!!

Let’s share some secrets of the eat-what-you-want diet. Yes, you can eat for the love of health!!   Imagine a diet where you can eat anything you want. The catch? You only eat when you’re hungry and stop when you’re

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