Tag "fats"

The Six Major Food Groups & Their Importance

Food groups and there various importance to a healthy balanced diet were taught to us years ago in primary school. In the present day how often do we try to factor the food groups’ basics into our meal plans?  

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Some Fats Can Make You Healthy

Yes! Some fats can make you healthy!! How much fat should I eat? Did you know that all food contains some fat – even carrots and lettuce contain tiny amounts! But does conflicting advice about which fatty foods you should

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