Tag "Garlic"

Reasons you should be adding garlic to your diet

“Let food be thy medicine, and medicine be thy food.” Those were words from the father of Western Medicine, the ancient Greek physician, Hippocrates. I remember living amongst Indians as a child in the Eric Moore Area of Surulere, in

Read More

Immunity Boosting Foods

For over 4,000 years, the Chinese have used certain herbs to prevent common diseases. They knew nothing of bacteria or viruses, yet some of these herbs were said to “shield” from falling ill. Both the wisdom of centuries of observation,

Read More

Herby Mango Salad

THE CAST: CENTRE ? GINGER & GARLIC PASTE; LEFT ? CORIANDER LEAVES/ CILANTRO; BACK ? MANGOES; RIGHT ? MINT LEAVES It’s the fruit season again. Get the fruity blast of the season in healthy diets such as this herby mango

Read More