Tag "health"

Reasons you should be adding garlic to your diet

“Let food be thy medicine, and medicine be thy food.” Those were words from the father of Western Medicine, the ancient Greek physician, Hippocrates. I remember living amongst Indians as a child in the Eric Moore Area of Surulere, in

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10 Superfoods For Babies And Toddlers

Babies and toddlers do not eat much food because their stomachs are small. That is why it is important to feed them foods that are packed with nutrients. Superfoods are natural foods that are high in nutrients and antioxidants packed

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Can caffeine really boost your health?

Although enduring a bad press in recent years, a growing body of scientific research suggests that caffeine could actually offer up some serious health benefits. Whether optimizing fat burning, lifting moods, or even improving exercise endurance, it seems that caffeine

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Food Poisoning: All You Need to Know

Food poisoning, also called food-borne illness, is illness caused by eating contaminated food. Infectious organisms — including bacteria, viruses and parasites — or their toxins are the most common causes of food poisoning.   Infectious organisms or their toxins can

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Banana Increases Sperm Quality and Fertility

Banana increases production of sperm and fertility – Did you know that one of the characteristics of healthy sperm is if the number reached 20 million per milliliter of semen? Maximize the quantity of sperm can be done by eating

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Eating Enough Vegetables Helps Fight Cancer – – Expert

A food technologist, Mr Ochuko Erinkainwe, says most cancer cases can be prevented by eating enough vegetables, noting that it remains the only natural food that helps to fight the disease. Erinkainwe spoke with the News Agency of Nigeria (NAN)

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40 Tips For Happy & Healthy Lifestyle

Our lifestyle has a lot to do with how long and happy we live. Though there are unforeseen cases to consider, it isn’t too much to do the best we can for our well-being. In light of this, let’s take a

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Food Safety! Health Measures for You and Me (1)

Hello friends, yesterday was the World Health Day! This year’s celebration was focused on Food Safety. This topic is one that cannot be overemphasized as food safety is a necessity for our well being.   You see, World Health Day is

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