Tag "recipes"

INGREDIENTS 1cup unsweetened flaked coconut 1⁄4cup caster sugar or 1⁄4 cup superfine sugar 3egg yolks 1⁄2cup self-raising flour   DIRECTIONS Preheat the oven to 350 degrees F (175 degrees C). In a medium bowl, mix together the coconut, sugar and

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Recipe for oatmeal fufu

How to Make Oatmeal Fufu Oatmeal fufu is one of my absolute favourite solids when I am trying to lose weight. It’s a very healthy fiber rich alternative to traditional solids. This doesn’t mean I am advocating against pounded yam,

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Recipe for plantain soup

Plantain Soup Plantain Soup is a very quick, light and healthy supper, a gourmet esq dish that doesn’t take more than 30mins. Ingredients 1 semi ripe plantain (cubed) 2 medium size tomatoes (cubed) 1 teaspoon minced garlic 3 teaspoons chopped

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Recipe for Ofe Onugbu (Bitter leaf soup)

Ofe Onugbu (Bitter Leaf Soup) Recipe      Ofe Onugbu (Bitter leaf soup) Ofe is the igbo word for Soup, it preludes most native soups that are specific to the ibo people of Eastern Nigeria. Onugbu is used to identify the

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12 running recipes you need to try Nutrition and diet advice for runners

It goes without saying that to achieve optimal performance and to help prevent illness and injury, your training should be supported by good nutrition. Good food choices can even help to maximise the adaptations that you get from a training

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Russian Salad

This is the classic recipe of Russian salad. The good thing about the Russian salad is that the ingredients are of your choice. If you’re a vegetarian, you can exclude the ham in your recipe, or if you don’t eat

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Egusi Soup

The Nigerian Egusi soup, prepared with melon seeds, is native to the southern part of Nigeria – Igbos and Yorubas. Egusi soup is also one of the most popular soups for all Nigerians and non-Nigerians that like Nigerian fufu recipes.

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Dodo and Sausage Mede Mede

Saturday breakfast for most people working in cities is none existent or at best it’s bread and a hot beverage or we settle for some pastries at work. We simply don’t have time to make anything complicated during the week

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Herby Mango Salad

THE CAST: CENTRE ? GINGER & GARLIC PASTE; LEFT ? CORIANDER LEAVES/ CILANTRO; BACK ? MANGOES; RIGHT ? MINT LEAVES It’s the fruit season again. Get the fruity blast of the season in healthy diets such as this herby mango

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