Tag "vegetables"

The Six Major Food Groups & Their Importance

Food groups and there various importance to a healthy balanced diet were taught to us years ago in primary school. In the present day how often do we try to factor the food groups’ basics into our meal plans?  

Read More

Eating Enough Vegetables Helps Fight Cancer – – Expert

A food technologist, Mr Ochuko Erinkainwe, says most cancer cases can be prevented by eating enough vegetables, noting that it remains the only natural food that helps to fight the disease. Erinkainwe spoke with the News Agency of Nigeria (NAN)

Read More

Diet Tips for Relieving Menstrual Cramps

Do you suffer from painful menstrual cramps? Your diet might be the culprit. Revamp your diet plan based on dietary tips presented below, and you may be surprised at how small dietary tweaks can make a huge difference when it

Read More

Tomatoes ‘important in prostate cancer prevention’

Eating tomatoes may lower the risk of prostate cancer, research suggests. Men who consume more than 10 portions of tomatoes each week reduce their risk by about 20 per cent, according to a UK study. Prostate cancer is the second

Read More