Tips

How to Cook Edikang Ikong Soup ( Edikaikong Soup )

Edikang Ikong / Edikaikong soup is a nutritious Nigerian soup recipe made with a generous amount of fresh leafy vegetables, dried fish and assorted meat. It is actually one of the native soups of  the south-eastern states(Efiks) of Nigeria(Cross River

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Apple, Pear & Rosemary Juice

Herbs in your juice? Trust us, it’s so delicious! Plus you get an added boost of antiviral, antibacterial, potent antioxidant power that takes the health benefits to a whole other level. INGREDIENTS 1 apple, cored and cubed 1 pear, cored

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Foods that will give you bad skin

When it comes to acne, we know it’s caused by things we face in our everyday lives. Sweat, dirty pillowcases, and rogue hair product are just a few of the culprits of random breakouts. And wrinkles, of course, are an

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Cleansing Aloe Vera Juice

This juice is ultra hydrating with cucumber and coconut water and contains three of the most powerful natural digestive aids; pineapple, lemon, and aloe vera. A great juice when you want hydration and a digestion boost! Aloe Vera is believed to

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What time of day should you really be eating?

When to comes to diet, nutrition, and its related health implications, everyone has an opinion on what you should and should not eat. Wine is great for you — especially your mind, bones, blood sugar levels, and weight — except

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Foods that whiten teeth naturally

If a picture is worth a thousand words, then a smile must be worth a million. Smiling doesn’t just make us appear happier — let’s face it, no one likes a sourpuss — it actually makes others perceive us as

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Baked Nigerian Moi Moi Recipe

By baking Nigerian Moi Moi in the oven, I get these cute cup-sized Moi Moi that kids love. They are also the perfect size for when you have guests. Ingredients for Baked Nigerian Moi Moi For 12 muffin cups of

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How to Take Care of Your Pots & Pans

Pots and pans are the hardest workers in the kitchen. They are used in cooking the food. When they are not on the stove, they hold the food and later go through a lot of scouring and cleaning. The following

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5 Steps to Encourage Your Children To Eat Well

Have you ever experienced the struggle of trying to feed your child something healthy and nutritious, only to have them turn their nose up and stubbornly proclaim it to be “yuck”, “ewwwie” or “sgusting”? If this scenario sounds familiar, you’re

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Chicken Suya Salad Recipe

Chicken Suya Salad is simply the yummy medemede of Chicken Suya with all the vegetables that go well with suya, in one plate. It is a nice way to serve your guests Chicken Suya. You can do the same with

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