Tips

The Art Of Drinking Water

How many times have you heard the advice to drink more water? Your mom tells you. Your doctor tells you. You read articles everywhere touting the benefits of drinking at least eight glasses of water per day. “You’ll lose weight!

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5 Foods That Boost Fertility

Having a child is one of life’s most rich and rewarding experiences, but for most women it can also be a time of uncertainty as we become inundated with information from all angles. It’s so difficult to know which “experts”

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Carrot Cupcakes with Avocado Frosting

I have been on numerous offshore installations where our chefs whip out delicious meal after delicious meal, snacks after snacks and cakes after cakes. This carrot cake recipe you are about to watch here was given to me by one

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5 Items You Should Have In Your Kitchen By Your 30s

The postcollegiate years are prime time for eating out and ordering in—life is busy, work is hard, and going out on the town with more than just a campus food card is exciting. But as you edge closer to 30,

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How to Cook Nigerian Egg Stew

Egg stew is often mistaken for Tomato Omelette. Both are not quite the same. Yes, they are both prepared with the same ingredients, just not in the same quantities. While Tomato Omelette consists mainly of eggs, Egg Stew has more

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Nigerian Yam & Vegetable with Ukpaka (Ugba)

As the name states, this recipe is a basic yam and vegetable mix. The good thing is that this recipe lets you try a wide range of leafy vegetables which can go with the yam staple: green Amaranth, fluted pumpkin,

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Chili peppers, marijuana may reduce gut inflammation

While chili peppers and marijuana have very different effects on the brain, a new study shows that, when consumed, their impact on the gut may not be so dissimilar. Researchers have found that capsaicin – the compound that gives chili

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How To Make Cashew Cheese

This cashew cheese recipe is simple and easy to prepare and the perfect cheese alternatives to those wanting to avoid dairy. INGREDIENTS 1 cup cashews, soaked in water for 3-4 hours 1⁄2 tsp sea salt 1⁄3 cup water 1 tbsp

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How to cook Banga Soup (Ofe Akwu) Recipe

Nigerian Banga Soup or Ofe Akwu is native to the Niger Delta and the South Eastern parts of Nigeria. In the Niger Delta areas, Banga soup is commonly eaten with various fufu recipes: Starch, Pounded Yam, Semolina, Garri and Cassava

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Grain-Free Vegetarian Samosas Recipe

We’ve made some swaps in the traditional samosa and create a grain-free version, still packed with flavor and still offering that golden crunch! INGREDIENTS For the filling: 2 tablespoons coconut oil 1/2 teaspoon ground coriander 1 teaspoon ground cumin 1/2

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